Discount Golf Equipment Golf Please Discount Golf Equipment

• Golf Please

Edge Golf

US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Irish Auctions Italian Auctions Dutch Auctions Spanish Auctions Swiss Auctions GB Auctions

Edge Golf
Women's Golf finishes in seventh place at Peg Barnard Invitational
Vandermade and Fish record top 30 finishes in spring season debut. PALO ATLO, Calif. -- The University of Texas Women's Golf team fired a final-round 315 (+31) to finish in seventh place at the Peg Barnard Invitational.

Golf Flexibility Tests -- Compare your Flexibility to a Top Golfer

Here are some simple golf flexibility tests you can do to see if your current flexibility is hurting your golf game or not. And the first golf flexibility test is the sit-and-reach test. This test is basically an assessment of the flexibility of your lower back and hamstrings, but it can also be a good gauge of your general flexibility. To complete this test you need a box and a ruler. And it's a good idea to have someone help you with this test.

First of all warm up thoroughly and then sit with your feet placed fully extended out in front of you onto the box. Keep your legs straight and reach as far forward as possible with your fingers stretched forward. Do not bounce for this test, just stretch as far as you can and then get someone to measure your distance either past or before the box. The measurements past the box should be recorded as PLUS distances, whereas in front of the box should be recorded as MINUS distances.

SCORING TABLE FOR THE SIT-AND-REACH TEST

Excellent +15cm

Good + 10cm

Fair + 5cm

Average 0cm

Poor less than 0 cm

This second group of flexibility tests will clearly show you how flexible you are for golf. And if you want to play to your potential as a golfer then you should get a score of "zero" for all four tests.

Golf Flexibility Test 1

With your back to a wall, raise both arms to shoulder height along the wall. Now walk forward and see how far from the wall you can stand and still touch it with the fingertips of both hands, with your arms straight. Your arms should be at shoulder height and you should stand well balanced on straight legs. Don't bend your knees or lean back. Measure the distance between your heels and the wall.

Golf Flexibility Test 2

Sit on a stool placed against the front edge of an open door. Try to keep both your neck and lower back against the edge of the door. Lift your arms up and back over your head. Place your palms flat, one on each side of the door, and try to reach as far back as possible. Measure from the edge of the door to your fingertips.

Golf Flexibility Test 3

Try to make the fingertips of both hands touch behind your back. Do this by putting your left hand behind your back from underneath and try to raise it as high as you can, now place your right hand over your shoulder and bring it down as close as you can to your left hand. Alternate between hands then measure the gap between your "best" and your "worst" side. Combine the results. If your fingers do not touch at all on one side, subtract the shortfall from the result.

Golf Flexibility Test 4

Hold your arms straight out in front of you and see what is the shortest piece of cord you can stretch between your hands while still being able to pass your hands over your head and down your back. Measure the length of the cord.

*Sample Top Golfer Results From These Golf Flexibility Tests*

Golf Flexibility Test No. 1 ==> Top Golfer: 49cm

Golf Flexibility Test No. 2 ==> Top Golfer: 35cm

Golf Flexibility Test No. 3 ==> Top Golfer: +12cm, + 3cm

Golf Flexibility Test No. 4 ==> Top Golfer: 99cm

To get your golf flexibility result, simply subtract all the results. If you get negative results for test 3 then you will need to add them, to get your result. This example is what a "top golfer" result would be: 99cm - 12cm - 3cm - 35cm - 49cm = 0cm

If you get nowhere near zero as your result, then you will have some work cut out for you, but it doesn't take long to see big improvements in flexibility so don't be disheartened if you prove to be very stiff. But remember, when doing any flexibility exercises it is most beneficial to do them after you are warmed up.

About the Author

Nick Bayley is a professional golfer who has discovered just one golf swing fault that could be stopping YOU from ball striking consistency and success. But luckily for you, now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. So don't delay! Go here to take The Golf Swing Test now.

Edge Golf

Related posts

• Wedge Golf Club (0)
• Wedge Golf (0)
• Tour Edge Golf (0)
• Zoo Animal Headcover Gopher 460cc Golf Head Cover Plush (0)
• Young Gun PRO RED RH Junior golf set club & bag (1)

• Recent Posts

  • Titleist Used Golf Balls
  • Something About Golf Clubs You Should Know
  • How To Choose Golf Club – Choosing Used Golf Clubs To Start With
  • Buy Your Custom Callaway Golf Clubs on Golfwholesaleshop.com
  • Details About Different Types Of Used Golf Carts

• Discount Golf Clubs

  • Titleist Scotty Cameron
  • Hybrid Golf
  • How To Find The Best Used Golf Cart For Sale
  • Sand Wedge
  • Flex Graphite
  • Ping Zing
  • Graphite Regular
  • Tour Edge Exotics

• Categories

  • Discount Golf Clubs (235)
  • Golf Accessories (66)
  • Golf Balls (17)
  • Golf Carts (18)
  • Golf Clothing (67)
  • Golf Clubs (90)
  • Golf Equipment (84)

• Tags

  2009 About Accessories Ball Balls Best Buck Buying Callaway Cart carts Championship Choose Choosing Clothing Club Clubs Complete Custom Cutter Equipment Game Golf golf club Golf Clubs Golf Equipment golf equipments Guide Hybrid Improve Intech Junior Ladies Men's mizuno golf Polo prosimmon golf Putter Quality Right Stand Tips Tour Used Wilson